Setup

Why you drink. Why you’re changing it.

Pick a mode and write your two reasons. WTF! shows them back to you when you want them.

1 · Why I drink 2 · Why I’m changing my drinking Chapter name

3 · Mode

Quit: no alcohol. Cut back: a daily limit you set. Moderation: up to 1–2 drinks a day and 1–2 drinking days per Mon–Sun week.

4 · Style

How the app talks to you: Direct, Sarcastic, or Full profanity.

Review

Check your setup.

Why I drink

Why I’m changing my drinking

First check-in

How’s today so far?